For this it is important to continue with your training schedule. While cutting, you will of course continue to play sports! You want to keep your hard-earned muscle mass. Since what you need to achieve the desired result will be very individual to you, it is best to make a nutrition and training plan with a professional such as a personal trainer. A varied diet, in which the various sources of nutrition are in balance with one another. On days when you train, you need more carbohydrates than on rest days. Fats and carbohydrates are also needed to extract energy so that your body actually has the energy to burn fat. Proteins ensure that your muscle mass is maintained. What can and can't you eat when you start cutting? It's important to eat a lot of protein. To do this, you need to pay close attention to your dietary intake. It is important to regulate your energy intake in such a way that this loss is minimal. If you have a calorie deficit over an extended period, some muscle mass will always be lost. If you take in fewer calories than your body uses up, your body will burn fat. In order to cut successfully, you need to reduce your energy intake. But, what do you have to eat? We'll give you tips. Cutting is adjusting your diet so that the loss of muscle mass is minimal. The difference between cutting and a regular diet is that with a regular diet you often lose muscle mass. This makes your muscle mass more visible. But, what does it mean? Cutting is nothing more than lowering your fat percentage by adhering to a strict diet plan. What is cutting? You may have heard this term at the gym.
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